Weigh In record (no journal entry) for 12 April 2023
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 28.71g | Prot: 68.79g | Carbs: 189.57g.
Lunch: Tesco Red Split Lentils, Kallo Vegetable Stock Cube, Morrisons Basmati Rice, Tesco Tomato Passata, Tesco Baby Spinach, Patak's Korma Paste, Onions , Aubergine. Dinner: Felicia Fideos Sin Gluten, Tesco Chickpeas in Water, Batchelors Cup a Soup Golden Vegetable. Snacks/Other: Colacao Colacao Original, Milk ice cream with berries, Lindt 90% Dark Chocolate, Asda Semi-Skimmed Milk, MyProtein Pea Protein Isolate - 1kg, Tesco Natural Yogurt . more...
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Losing 0.0 kg a Week
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