pernodb's Journal, 12 Apr 23

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Ich könnte heulen 😪

87 kg Lost so far: 26.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

2145 kcal

Fat: 67.43g | Prot: 76.72g | Carbs: 222.30g. Breakfast: Banane. Lunch: Activia Müsli (115g), Aldi Hühnerfrikassee. Dinner: Heinz Beanz Barbecue , Pizza mit Fleisch und Gemüse. Snacks/Other: Roter Tafelwein. more...

2713 kcal

Exercise: Desk Work - 10 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...

Gaining 0.1 kg a Week

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pernodb's Journal, 12 Apr 23

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pernodb's Weight History