Weigh In record (no journal entry) for 12 April 2023
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 108.31g | Prot: 88.07g | Carbs: 210.46g.
Breakfast: DM Bio Mango Streifen, Aldi Milch 1,5%, DM Bio Kokosöl, Ritter Sport Rum Trauben Nuss, Ja! Weichweizengriess. Lunch: DM Bio Erdnussmus, Lidl Schoko Lolly, Stockmeyer Salami, Ja! Käseaufschnitt, Butcher's Burger Burger Buns mit Sesam. Dinner: Bauer Морковь Мини, Ja! Mozzarella Light, Leverno Crema Balsamico, Strauchtomaten. Snacks/Other: DM Bio Erdnussmus, REWE Käsebällchen, Biscotto Mini Cookies, Lidl Schoko Lolly, DM Traubenzucker mit Magnesium, Haribo Pico-Balla. more...
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Losing 1.9 kg a Week
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Supskotom's Weight History
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