Weigh In record (no journal entry) for 23 January 2015
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2671 kcal
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Fat: 100.35g | Prot: 113.75g | Carbs: 230.52g.
Breakfast: Schärdinger Baronesse, Mischkornbrot, Butter, Kaffee mit Milch, Rote Paprika. Lunch: Kürbiskernöl, Essig und Öl Dressing (Hausrezept), Eisbergsalat, Iglo Polardorsch Müllerin. Dinner: Schärdinger Baronesse, Butter, Landhof Saunaschinken, SPAR Natur Pur Bio-Roggen-Vollkornbrot. Snacks/Other: Gebrannte Mandeln, Soletti Salzstangen, Cognac, Ouzo, Clementinen, Clementinen, Kaffee mit Milch, Apfel. more...
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2355 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bennicora's Weight History
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