Weigh In record (no journal entry) for 12 April 2023
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 30.41g | Prot: 70.59g | Carbs: 176.75g.
Breakfast: Palm'frutt Kurma, Quaker Instant Oatmeal, Tempe Goreng Tepung. Dinner: Kangkung, Ikan Tongkol, Top Coffee Kopi Mocca, Ayam Goreng, Ampela, Hati Ayam. Snacks/Other: Bingka, Palm'frutt Kurma. more...
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1726 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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widyhastuti85's Weight History
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