Weigh In record (no journal entry) for 12 April 2023
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 61.28g | Prot: 126.09g | Carbs: 329.68g.
Breakfast: Naturale Suco de Laranja, Queijo Mozzarella, Panco Bisnaguinha. Lunch: Aipim (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Macarrão. Dinner: Mel, Banana, Nutrigold Granola, Iogurte Natural. Snacks/Other: Sanduíche de Presunto e Queijo, Club Social Original , Club Social Original . more...
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Losing 1.7 kg a Week
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rafael-wagner's Weight History
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