Weigh In record (no journal entry) for 10 April 2023
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 100.04g | Prot: 157.95g | Carbs: 116.30g.
Breakfast: Concombre (Pelé), Côte d'Or Noir Amandes Entières , Tilapia (Poisson), Yumyum Nouilles au Poulet, Datte. Lunch: Poulet. Dinner: Eatalian Pistacchio Proteico Crunchy , Vitadulce Si Rope de Chocolate , Eatalian Pistacchio Proteico Crunchy , Danone Light & Free Skyr Nature. Snacks/Other: Côte d'Or Noir Amandes Entières. more...
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Gaining 0.5 kg a Week
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