Weigh In record (no journal entry) for 11 April 2023
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125.8 kg
Lost so far: 0.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 59.75g | Prot: 114.62g | Carbs: 202.29g.
Breakfast: 垂坤 蜂蜜乳酪絲, 義美 九層塔蛋餅皮, 野人舒食 熱那亞羅勒 (100克), 野人舒食 大蒜辣椒, 高大 鮮乳, 台糖 水煮鮪魚. Lunch: 桂格(Quaker) 100%喝的燕麥. Dinner: 清蒸或水煮蛤蜊/蜆, 全家 肉絲黃金蛋炒飯, 全家 凱撒沙拉, 全家 凱撒醬. Snacks/Other: 迷客夏 香柚綠茶, 養樂多 養樂多300light. more...
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Gaining 5.6 kg a Week
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