Weigh In record (no journal entry) for 11 April 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 68.70g | Prot: 72.19g | Carbs: 131.05g.
Breakfast: La Serenísima Queso Cremon Light, La Serenísima Leche Descremada, Azúcar, Bocatti Jamón Natural Cocido, Mandarinas, Pan Integral. Lunch: Albóndigas con Salsa (Mezcla), Puré de Papa. Dinner: Zapallo Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lomo de Cerdo (Costillas Estilo Campestre). Snacks/Other: Integra Barra de Almendra y Nuez , Banana. more...
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Losing 5.6 kg a Week
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mon_dealmeida's Weight History
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