Weigh In record (no journal entry) for 11 April 2023
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97.7 kg
Lost so far: 1.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 42.56g | Prot: 46.82g | Carbs: 214.24g.
Breakfast: Приготовленные Мидии, Tesco Cucumber , Tesco Scottish Porridge Oats, Tesco Baby Plum Tomatoes. Lunch: Green Giant Creamed Style Corn, Tesco Cucumber , Драники, Linda McCartney Vegetarian Sausages, San Miguel Alcohol Free Beer . Dinner: Чай, Драники, Мидии. Snacks/Other: Кофе, Конфета. more...
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Losing 13.3 kg a Week
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KostyantynT's Weight History
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