Weigh In record (no journal entry) for 12 April 2023
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105.4 kg
Lost so far: 43.3 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 38.54g | Prot: 67.37g | Carbs: 147.01g.
Lunch: Mantelit, Kikkoman Soijakastike, Parsakaali, Pirkka Kikherneet Suolaliemessä, Kanafilee, Valkosipuli, Sitruunamehu (Pullotettu). Dinner: Mantelit, Päärynät, Elovena Vehnälese, Pirkka Kaurapuuro. Snacks/Other: Rainbow Klementiini, Espresso House Cream Cheese Bagel, Pirkka Voileipäpikkelssi, HK Ohuen Ohut Kalkkunanfilee, Oululainen Jälkiuunipala. more...
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Losing 0.1 kg a Week
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mangomadness92's Weight History
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