Weigh In record (no journal entry) for 12 April 2023
|
101.9 kg
Lost so far: 15.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 28.42g | Prot: 130.32g | Carbs: 106.09g.
Breakfast: Morangos, Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Second Breakfast: Peixaria Especialidades Ovas de Bacalhau Cozidas. Lunch: Prozis Zero Milk Chocolate with Almonds, Banana, Alface, Perca do Nilo. Afternoon Tea: Herbalife Barras de Proteinas. Dinner: Prozis Zero Break , Peixaria Especialidades Ovas de Bacalhau Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Supper: Prozis Zero Chips Salt & Vinegar Flavor, Morangos, Hacendado Pudim Caramelo. more...
|
|
2467 kcal
|
Exercise:
Resting - 14 hours and 37 minutes, Sleeping - 9 hours and 23 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZofyPereira's Weight History
|