Weigh In record (no journal entry) for 12 April 2023
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90.2 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 47.50g | Prot: 50.55g | Carbs: 158.73g.
Breakfast: Ei, Knusperone Knuspy Müsli-Riegel Haselnuss. Lunch: Kölln Haferflocken, Milbona Fettarmer Kefir Mild, Heidelbeeren, Chia-Samen. Dinner: Zucchininudeln, Kirschtomaten, K-Classic Hirtenkäse Light. Snacks/Other: Pringles Classic Paprika, Netto Weinschorle. more...
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Losing 0.3 kg a Week
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