Weigh In record (no journal entry) for 12 April 2023
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74.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 43.07g | Prot: 65.99g | Carbs: 197.98g.
Breakfast: Appel, Slankie Smeerkaas 20+, Aldi Gegrilde Kipfilet, Perfekt Luchtige Crackers Naturel. Lunch: Puntpaprika, AH Geschrapte Worteltjes, Honing, Danone Hüttenkäse , Rosbief, Glutenvrij Brood. Dinner: Mayonaise, AH Runder Gehaktballen, AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli. Snacks/Other: Suiker, Slankie Smeerkaas 20+, Honing, AH Volkorenbrood. more...
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steady weight
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Marije1606's Weight History
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