Weigh In record (no journal entry) for 12 April 2023
|
81.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
277 kcal
|
Fat: 10.41g | Prot: 6.38g | Carbs: 38.75g.
Breakfast: Степ Шоколад Лесной Орех и Карамель, Чай, Вода. Lunch: Stroganoff Овощи по-Деревенски, Булгур (Вареный). Dinner: Adrenaline Rush Zero Sugar. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Koichi Ioshi's Weight History
|