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yesterday after fasting 47/1, ate 890 calories. today also. the process of loss started again, after a recent week-long downtime, where the weight did not change at all
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111.8 kg
Lost so far: 22.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 69.43g | Prot: 79.37g | Carbs: 100.78g.
Dinner: Зеленый Листовой Салат, Суп Гороховый Постный, Омлет или Яичница с Грибами, Матиас Сельдь, Хлеб Бородинский, Льняное Масло, Красный Лук. more...
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Losing 2.8 kg a Week
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