Аня худеем вместе's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

83.6 kg Lost so far: 2.8 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

950 kcal

Fat: 55.49g | Prot: 51.31g | Carbs: 65.38g. Breakfast: Цезарь Салат, Кофе с Молоком и Сахаром. Lunch: Цезарь Салат, Котлета Говяжья, Картофельное Пюре. Dinner: Вареное Яйцо, Яблоко Зеленое. more...

2563 kcal

Exercise: Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Аня худеем вместе's Weight History

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Аня худеем вместе's Journal, 12 Apr 23

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Аня худеем вместе's Weight History