pmsubbotin's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

66.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

1053 kcal

Fat: 39.40g | Prot: 112.13g | Carbs: 65.70g. Breakfast: Гречка, Творог 9%, Ашан Бифштекс Говяжий. Lunch: Куриные Грудки, Капуста. Dinner: Морковь, Вареное Яйцо. Snacks/Other: Первый Русский Протеин Протеин. more...

758 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sauna - 30 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 2.8 kg a Week

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pmsubbotin's Journal, 12 Apr 23

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