Weigh In record (no journal entry) for 12 April 2023
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3047 kcal
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Fat: 150.82g | Prot: 70.15g | Carbs: 348.70g.
Breakfast: Confiserie Firenze Kirsch-Streuselkuchen, Darbo Erdbeeren Konfitüre, Weihenstephan Milch 1,5% Fett, Kaffee, Butter-Croissants. Lunch: Schlagsahne, Saint Albray Französischer Weichkäse, Mondo Italiano Spaghetti. Dinner: Metzger Kaiserfleisch , Mühlenhof Wiener Würstchen, Weihenstephan Butter, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Nusskuchen. Snacks/Other: Lindt Nougat Eier, Duplo Duplo. more...
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Losing 1.4 kg a Week
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