Weigh In record (no journal entry) for 12 April 2023
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 75.09g | Prot: 167.29g | Carbs: 255.44g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Pirkka Luomu Kaurahiutale, Star Nutrition Whey-100 Chocolate. Lunch: Hesburger Sipulirenkaat, Tofu Moon Fritee Tofu, Wokki Nuudeli, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Valio Pehmeä Rasvaton Maitorahka, Oululainen Reissumies Eväsleipä Chilikana. more...
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Losing 7 kg a Week
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