Weigh In record (no journal entry) for 12 April 2023
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81.3 kg
Lost so far: 12.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 20.74g | Prot: 25.53g | Carbs: 61.36g.
Breakfast: Сыробогатов Сыр Тильзитер, Каравай Лаваш Армянский Бездрожжевой, Вареное Яйцо, SPAR Пирог с Капустой. more...
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Gaining 2.1 kg a Week
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