Weigh In record (no journal entry) for 12 April 2023
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81.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 54.08g | Prot: 54.44g | Carbs: 72.46g.
Breakfast: Сыр Адыгейский, Яичница, Лаваш Армянский, Якобс Кофе с Молоком без Сахара. Lunch: Картофельное Пюре, Котлеты из Говядины. more...
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Gaining 0.9 kg a Week
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zalya1012's Weight History
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