Weigh In record (no journal entry) for 11 April 2023
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47.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 44.80g | Prot: 30.14g | Carbs: 70.90g.
Breakfast: Cappuccino. Lunch: Cashewnüsse. Dinner: Tomaten, REWE Leberwurst, Gut & Günstig Hirtenkäse, Golden Toast Butter Toast. Snacks/Other: Gummibärchen, Rotkäppchen Sekt Trocken. more...
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Gaining 0.4 kg a Week
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