Weigh In record (no journal entry) for 23 January 2015
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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981 kcal
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Fat: 30.99g | Prot: 58.63g | Carbs: 127.51g.
Breakfast: Walnuts, Bananas. Lunch: Lettuce, Sütaş Ayran, Cherry Tomatoes, Muratbey Burgu Peynir, Uno Premium Çok Tahıllı. Dinner: Tavuk Sote, Cola or Pepper Soda (with Caffeine, with Aspartame), Cherry Tomatoes, Broccoli. Snacks/Other: Carrots, Torku Yarım Yağlı Doğal Süt, Oranges, Apples. more...
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Gaining 0.3 kg a Week
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Lophygma's Weight History
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