Weigh In record (no journal entry) for 12 April 2023
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 52.39g | Prot: 60.48g | Carbs: 88.35g.
Breakfast: Kikkoman Gochujang, Tahu Goreng, Tahu. Lunch: Bimoli Minyak Goreng, Bawang Bombay Dimasak , Nasi Putih, Telur Dadar. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml). more...
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Losing 0.5 kg a Week
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marshateng's Weight History
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