Weigh In record (no journal entry) for 12 April 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 11.63g | Prot: 122.10g | Carbs: 194.98g.
Breakfast: Galbusera Riso Su Riso Cracker con Riso Soffiato, Acquafarina Saltimbocca alla Napoletana, Conad Tonno al Naturale, Philadelphia Benessere Protein. Lunch: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Gilli Pane di Segale, Lidl Filetto di Petto di Pollo a Fette . more...
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Losing 5.6 kg a Week
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andreadragone's Weight History
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