Weigh In record (no journal entry) for 12 April 2023
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 71.03g | Prot: 184.32g | Carbs: 173.62g.
Breakfast: Coop Qualité & Prix Jogurt Mokka, Latte Macchiato, Latte Macchiato. Lunch: PowerBar Natural Protein Banana Chocolate, Wurzelbrot, Coop Qualité & Prix High Protein Strawberry, M-Budget Mostmöckli. Dinner: Thomy Mayonnaise mit Senf, Gekochtes Ei, Volg Toast. Snacks/Other: Migros Erdnüsse Gesalzen, Coca-Cola Zero, Coca-Cola Zero, Oh! High Protein Milk, Herbalife Nähr-Shake Getränkemix Erdbeeren Traum. more...
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Losing 7.7 kg a Week
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