Weigh In record (no journal entry) for 12 April 2023
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77.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 50.52g | Prot: 117.84g | Carbs: 190.67g.
Breakfast: Kalkon Skinka, Falu Råg Rut, Kokt Ägg. Lunch: Acai Bowl. Dinner: Arla Gräddfil Laktosfri, Freshona Haricot Verts, Garant Strimlad Vitkål, Guldfågeln Tacokyckling, Rödlök, Garant Blomkålsris, Tyngre Vassle Kladdkaka. Snacks/Other: Arla Laktosfri Mellanmjölk, Banan, Kakaopulver (Osötat), Bakpulver, Tyngre Vassle Kladdkaka. more...
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768 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Fitbit - 22 hours and 38 minutes. more...
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Losing 0.9 kg a Week
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catrin.kleist's Weight History
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