Weigh In record (no journal entry) for 12 April 2023
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123.4 kg
Lost so far: 7.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 58.36g | Prot: 77.29g | Carbs: 140.28g.
Breakfast: Оладьи, Куриные Котлеты в Духовке, Яичница, Кофе с Молоком и Сахаром. Lunch: Вьеткафе Гой Куон, Вьеткафе Фо Сао Хай Шан. Dinner: Сушки, Epica Йогурт Манго-Семена Чиа, Оладьи. more...
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Losing 2.8 kg a Week
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IVS_sergey's Weight History
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