Weigh In record (no journal entry) for 12 April 2023
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75 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 25.02g | Prot: 153.89g | Carbs: 200.62g.
Breakfast: 매일 락토프리 우유 저지방, ns포대유청 WPI 바나나맛, Kellogg's 콘푸로스트. Lunch: 닭안심, 청정원 닭볶음탕 양념, 잡곡밥. Dinner: 백설 카놀라유, 닭안심, 잡곡밥. Snacks/Other: 곰곰 스테비아 방울토마토. more...
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2575 kcal
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Exercise:
Resting - 5 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Grocery Shopping - 2 hours. more...
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Losing 0.4 kg a Week
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