Weigh In record (no journal entry) for 23 January 2015
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116.4 kg
Lost so far: 16.6 kg.
Still to go: 21.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2015:
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2190 kcal
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Fat: 72.15g | Prot: 91.10g | Carbs: 158.71g.
Breakfast: Almased Almased mit Wasser. Lunch: REWE Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Alaska Seelachsfilet. Dinner: Weißwein, Bon Appetit Frischer Salat mit Käse, Schinken und Joghurtdressing, Maggi Spaghetti Bolognese. Snacks/Other: Ferrero Küsschen. more...
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3385 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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golfdriver911's Weight History
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