Weigh In record (no journal entry) for 12 April 2023
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76 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 60.51g | Prot: 100.08g | Carbs: 71.82g.
Breakfast: ВкусВилл Житный Хлеб, ВкусВилл Буррата Классическая. Lunch: Форель, Гречка. Snacks/Other: ВкусВилл Творог Мягкий Высокобелковый 6%, ВкусВилл Кешью Сушеный. more...
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Losing 1.8 kg a Week
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