Weigh In record (no journal entry) for 12 April 2023
|
69.4 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 25.37g | Prot: 23.48g | Carbs: 63.74g.
Lunch: 雞蛋, 水煮蛋, Swiss Miss 香醇巧克力可可粉, 早安美芝城 花生厚片. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|