Weigh In record (no journal entry) for 27 March 2023
|
70 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
356 kcal
|
Fat: 22.00g | Prot: 22.00g | Carbs: 17.60g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|