sleepir's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

71 kg Lost so far: 6.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

419 kcal

Fat: 25.45g | Prot: 37.31g | Carbs: 8.28g. Breakfast: Хохланд Творожный Сыр, Сыр Российский, Фарш Индейки (Приготовленный), Кофе с Молоком и Сахаром. more...

1841 kcal

Exercise: Hiking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sleepir's Journal, 12 Apr 23

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sleepir's Weight History