Weigh In record (no journal entry) for 12 April 2023
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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134 kcal
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Fat: 5.18g | Prot: 3.16g | Carbs: 19.34g.
Lunch: Cap Cay Kuah. Dinner: Cap Cay Kuah. more...
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Losing 0.3 kg a Week
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