Weigh In record (no journal entry) for 12 April 2023
|
57.3 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 28.80g | Prot: 102.45g | Carbs: 74.13g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 康福先生 低碳千張-韭菜雞胸, 米苔目, 韓式泡菜, 好菇道 鴻喜菇, 櫛瓜, 鹌鹑蛋. Dinner: 康福先生 香檸百草椒鹽, 全聯 蘿美萵苣, 毛豆, 中華 超嫩豆腐. Snacks/Other: 可麗露, 無糖豆漿. more...
|
|
1044 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soyhsuan's Weight History
|