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alice.bortoluzzi2
Journal
11 Apr 23
alice.bortoluzzi2's Journal, 11 Apr 23
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Busco ganhar mais massa magra. Já que já tive um peso muito abaixo 😔 do ideal.
58.7 kg
Lost so far:
0 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
806 kcal
Fat: 19.85g | Prot: 31.49g | Carbs: 123.16g.
Breakfast:
Café com Leite Desnatado, Panqueca de Banana.
Lunch:
Berinjela Cozida, Arroz Branco (Cozido), Batata Inglesa Cozida.
Dinner:
Brasa Hambúrguer de Carne Bovina, Kisabor Tapioca (Goma de Mandioca Hidratada).
more...
82 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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alice.bortoluzzi2's Weight History
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