Weigh In record (no journal entry) for 12 April 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 25.44g | Prot: 91.24g | Carbs: 80.28g.
Breakfast: 젊은농부 ABC즙, 이롬 황성주의 1일 1생식. Lunch: 밥, 제육볶음. Dinner: 매운탕, 산낙지, 회. more...
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Losing 0.7 kg a Week
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