Weigh In record (no journal entry) for 12 April 2023
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 23.00g | Prot: 69.20g | Carbs: 96.40g.
Breakfast: CU 1등급계란으로 만든 구운란, 래핑카우 벨큐브 플레인. Lunch: 스타벅스 (Starbucks) 리얼 치즈 베이글, CU 1등급계란으로 만든 구운란. Dinner: 체인지핏 체인지 쉐이크 흑당밀크티. Snacks/Other: 체인지핏 제주말차 쉐이크. more...
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Gaining 5.6 kg a Week
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