Weigh In record (no journal entry) for 11 April 2023
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 34.09g | Prot: 96.77g | Carbs: 414.30g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN., Lasfor Almohaditas Rellenas. Lunch: CUADRIL., Gallo Arroz, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Gallo Arroz Oro. Snacks/Other: BANANA.. more...
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Losing 0.7 kg a Week
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