Weigh In record (no journal entry) for 12 April 2023
|
74.7 kg
Lost so far: 9.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 54.74g | Prot: 83.46g | Carbs: 243.99g.
Breakfast: コープ 豆腐ハンバーグ, 卵, バナナ, ミツカン ひきわり納豆, ご飯, 野菜スープ. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: キャベツ, ミートスパゲッティ, 野菜スープ, セブンイレブン 絹とうふ. Snacks/Other: リンゴ, 金柑. more...
|
|
2000 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerolin7's Weight History
|