Weigh In record (no journal entry) for 12 April 2023
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 14.25g | Prot: 27.23g | Carbs: 61.65g.
Breakfast: Tahu Goreng, Rendang, Nasi Putih. more...
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Gaining 0.3 kg a Week
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