Weigh In record (no journal entry) for 11 April 2023
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70 kg
Lost so far: 0.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 68.51g | Prot: 125.86g | Carbs: 226.66g.
Breakfast: Cafezinho, Café com Leite e Açúcar, Natural da Vaca Queijo Coalho, Frango Desfiado, Cuscuz (Cozido), Ovo Mexido. Lunch: Ovo Cozido, Abobrinha Cozida, Vapza Peito de Frango Desfiado, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Café com Leite e Açúcar, Pullman Pão Integral , Ovo Frito. Snacks/Other: Mamão Formosa, Itambé Leite em Pó Integral, Aveia em Flocos, Nutrigold Granola, Hortifruti Banana Nanica, Maçãs Fuji, Banana Nanica. more...
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2399 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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jakymaravilhosa2022's Weight History
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