Eliseba1307's Journal, 23 Jan 15

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Weigh In record (no journal entry) for 23 January 2015

53.4 kg Lost so far: 1.9 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2015:

1543 kcal

Fat: 64.95g | Prot: 121.95g | Carbs: 118.36g. Breakfast: Рузский Йогурт с Малиной, Сладкие Шоколадные Конфеты. Lunch: Агро-Альянс Бурый Рис, Куриные Бедрышки (Запеченные), Помидоры, Огурец (с Кожурой). Dinner: Куриные Бедрышки (Запеченные). more...

1562 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Eliseba1307's Journal, 23 Jan 15

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