Ruslanuragan63's Journal, 04 Aug 22

Ruslanuragan63's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2022

92 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1141 kcal

Fat: 39.54g | Prot: 108.42g | Carbs: 96.68g. Breakfast: Вареное Яйцо. Lunch: Огурец (без Кожуры), Куриные Голени с Кожей. Dinner: Творог 5%. Snacks/Other: Куриная Грудка Отварная, Черная Смородина, Помидоры. more...

2685 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ruslanuragan63's Weight History

View Complete History

Ruslanuragan63's Journal, 04 Aug 22

Submit a Comment

Ruslanuragan63's Weight History