Weigh In record (no journal entry) for 11 April 2023
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72.8 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 77.69g | Prot: 80.85g | Carbs: 113.76g.
Breakfast: Manteiga (com Sal), Ovo Frito, Wickbold Pão de Forma Integral, Jussara Leite Desnatado , Mamão. Lunch: Beterraba Cozida, Cenouras, Brócolis Cozido, Músculo Bovino Cozido, Couve Refogada, Ovo Cozido. Dinner: Suco de Goiaba, Yoki Batata Palha Tradicional, Camarão na Moranga, Arroz Branco (Cozido). Snacks/Other: Ferrero Ferrero Rocher (1). more...
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Losing 0.2 kg a Week
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flavinha15paiva's Weight History
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