Weigh In record (no journal entry) for 11 April 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 51.57g | Prot: 90.30g | Carbs: 124.89g.
Breakfast: Hortifruti Mamão Papaia, Maçã, Azeite de Oliva Extra-Virgem, Ovo, Quaker Aveia em Flocos Finos, Vapza Peito de Frango Desfiado Cozido, Goma de Tapioca. Lunch: Banana Prata, Peito de Frango no Forno, Grelhado ou Assado, Purê de Batata, Arroz com Cenoura. Dinner: Hortifruti Mamão Papaia, Vapza Peito de Frango Desfiado Cozido, Ovo. more...
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Losing 1.1 kg a Week
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focodamary's Weight History
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