Weigh In record (no journal entry) for 11 April 2023
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 46.24g | Prot: 71.51g | Carbs: 148.44g.
Breakfast: Carrefour Pan Hogaza sin Gluten, Aceite de Oliva, Jamón Serrano, Zespri Kiwi Gold, Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Yogur de Proteinas, Banana, Hacendado Arroz Tres Delicias. Dinner: Ferrer Salsa Romesco, Verduras al Vapor, Salmón. Snacks/Other: Hacendado Mantequilla Light con Sal, Hacendado Cookies sin Gluten, Jamón de Pavo, Carrefour Pan Hogaza sin Gluten, Hacendado Leche Desnatada sin Lactosa. more...
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1946 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Crossfit - 40 minutes, Resting - 15 hours and 50 minutes. more...
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steady weight
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