Weigh In record (no journal entry) for 11 April 2023
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 19.43g | Prot: 19.35g | Carbs: 86.26g.
Breakfast: Salatalık (Soyulmuş), Beyaz Ekmek, Haşlanmış Yumurta, Zeytin, Domatesler. Dinner: Kavrulmuş Patates, Şehriye Çorbası, Çesitli Sebzelerle Marul Salatası, Beyaz Ekmek. Snacks/Other: Dimes Şeftali Nektarı. more...
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Losing 0.7 kg a Week
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ElifSu^-^'s Weight History
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